WOKE Yoga

Welcome to W.O.K.E. Yoga!! We offer consulting and training in Vinyasa/Hatha Yoga, as well Calisthenics for strength and cardio training.

Come join in the practice of Warrior Oriented Kinetic Energy Yoga!

Our methods of teaching consist of in-person and online sessions based in a blend of Vinyasa Flow and Hatha Yoga without music, let your breath be your music and your guide. We also give instruction in calisthenic/bodyweight exercises for strength and cardio training.

W.O.K.E. Yoga offers instruction in:

Balance • Breathing • Flexibility
Mobility • Relaxation • Strength

My mission is to insure that everyone has an opportunity to manage stress and build resilience through the practice of Yoga and body movement. Remember once you settle your body, you can then work to settle your mind.

"If a warrior is to succeed at anything, the success must come gently, with a great deal of effort but with no stress or obsession" ~ Carlos Castaneda

About Us

Hello, welcome and thank you for visiting. My name is Howard and I am a Yoga Alliance Registered Yoga Teacher and Police Corporal specializing in physical fitness and control tactics training for the Detroit Police Academy (Professional Education and Training). I have been teaching yoga classes to over 1,800 sworn and civilian populations for over a year now and teaching physical fitness since late 2014.

My first exposure to Yoga asanas was in early 2011 when I used it as a way to complement my Brazilian Jiu Jitsu journey, but I lacked the full knowledge and appreciation of yoga's essence. In 2017 I attended a Yoga for First Responders 60 hr Teachers Training Intensive with Olivia Kvitne Mead and obtained a more profound appreciation of yoga and the benefits of a wholistic approach to building resilience and stress management. I then began strategically incorporating yoga practice into all of my physical activities at home and at work.

To advance my yoga education and to become registered I took an immersive 200hr Teacher's Training course in 2018 with Naomi Gold, the owner of Detroit Yoga Lab. This training combined with my YFFR and Coopers Institute Law Enforcement Fitness Specialist Certification has enabled me to elevate my own training as well as those I teach during private and group sessions. In July of 2018, I incorporated a Health and Wellness / Yoga training session as part of my agencies in-service training for sworn members, as well as teaching police recruits yoga on a weekly basis.

Our Work

Yoga Sessions
Corporate Yoga Sessions
Private and Semi-private pricing (+ tax)
60 mins – $55 (Private)
60 mins – $90 (Semi Private (2 - 4 people))
90 mins – $100 (Semi Private (2 - 4 people))

Group pricing (+ tax)
60 mins – $110.00 (5 – 10 people)
90 mins – $130.00 (5 – 10 people)

Corporate Yoga Sessions
Private and Semi-private pricing (+ tax)
60 mins – $55 (Private)
60 mins – $90 (Semi Private (2 - 4 people))
90 mins – $100 (Semi Private (2 - 4 people))

Group pricing (+ tax)
60 mins – $110.00 (5 – 10 people)
90 mins – $130.00 (5 – 10 people)

Contact Us

Address:
Goodyear, Arizona

Email:
wokeyogaus@gmail.com

Telephone:
734.770.1083

Fax:
480.999.5634

Thank You

“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.” -Buddha